https://www.kalioke.com/kml-blog daily 0.75 2023-06-05 https://www.kalioke.com/kml-blog/pcb0484vwvlfgf2kf6ynelpwp09u5b monthly 0.5 2023-06-05 https://www.kalioke.com/kml-blog/why-trauma-informed-yoga monthly 0.5 2023-10-16 https://www.kalioke.com/kml-blog/fitnesstracker monthly 0.5 2023-01-06 https://www.kalioke.com/kml-blog/do-you-exercise-too-much monthly 0.5 2023-01-06 https://www.kalioke.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/500353fd-b444-4247-ab10-51ca01a34eba/yoga-12.jpg Home - Curious about yoga? Body feeling stiff or muscles feeling tight? Could you benefit from taking time to slow down? Are you noticing increased feelings of anxiousness? Having trouble concentrating? Feeling like life is moving so fast you can't keep up? Do you catch yourself clenching your jaw or holding your breath? Struggling to connect to your breath or body? Curious about ways to find or utilize a compassionate inner voice? Has someone suggested you try yoga? If you answered yes to any of these questions, yoga might help. https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/b669d4ed-b54b-48a5-827d-03367e58a012/yoga-71.jpg Home - Wondering what class is right for you? There is something for everyone at the Lounge. Looking for a slow moving, gentle class? Try “Gentle Yoga.” Do you love a challenging, choreographed class infused with ballet, yoga and fun music? Check out a “Barre.” Interested in a more intense class that connects breath and movement? Give a flow class a try. Love to dance? Try “Dance Fitness.” Still not sure what the right fit might be for you? Click below to see full class descriptions or consider one-on-one sessions to help you build the confidence to attend a group class. https://www.kalioke.com/classinfo daily 0.75 2025-03-22 https://www.kalioke.com/kali daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/56ad2ecf-9064-42c8-b8fc-c3db92a17878/yoga-17.jpg About Kali + The Lounge Hi, I’m Kali (she/her). I'm the “kalioke” singing, joy in movement loving owner of Kalioke Movement Lounge in downtown Burlington, Iowa. I'm an enneagram 8 who has spent most of my adult life curious about why we’ve been conditioned to think our bodies are bad…. and then started teaching group fitness classes in a way that reminds us that they aren’t. As a trauma informed yoga instructor who has studied anxiety, eating disorders, body image and compulsive exercise, I know that our relationship with movement can be complicated and that certain conversations might keep us preoccupied with our bodies in unhelpful ways. This is why I'm committed to offering a space that's mirror-free and free of conversation about diets, weight loss, body size, measurements, calories, etc. It's important to me that participants practice upholding these studio values, and I'm grateful people see the value of this compassionate practice and are able to hold this type of safe space for each other. I am also the creator of (Re)Connect- a program designed to provide tools to those with anxiety- and an iMove facilitator helping individuals struggling with compulsive exercise heal their relationship with movement. I’m so glad you’re here, and I hope to see you on the mat soon. <3 Kali - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Training: 200 hour-RYT (Indigo Wellness) 50 hour Yoga for Trauma, Mental Health and Body Image (Sarah Ball Yoga and Counseling) 50 hour Trauma Informed Yoga Therapist (TIYT) (Sundara Yoga Therapy) Level 1 Movement for Trauma (Jane Clapp) Certified iMove Practitioner (Metrowest Nutrition) Yoga for All (Dianne Bondy/Amber Karnes) The Body Positive Training Level 5 Trauma Informed Care Training (Younghouse Family Services) Barre Above Instructor https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/72175a2b-9b63-444b-9d02-5f3087da21a3/IMG-5075.jpg About Kali + The Lounge https://www.kalioke.com/new-page daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/11888985-31d9-4654-8bce-38aa7cfe6cc4/yoga-11.jpg KML Swag - KML swag available! Interested in having Kalioke Movement Lounge swag? Click here to order! https://www.kalioke.com/specialevents daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/6228f65b-0a79-4f88-9508-94f8dae5e164/1000041756.jpg https://www.kalioke.com/traumainformedyoga daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/df75f82c-b0c1-44b0-b076-1e5372401a08/yoga-30.jpg Trauma informed yoga - Feeling anxious? Try a grounding technique like a forward fold or child’s pose. https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/c0437b6d-2679-4c54-95e6-6723c5839b28/yoga-89.jpg Trauma informed yoga - Feeling slugglish? Gentle movement might help. Start small. Tap your toes, rub your hands together, or inhale your arms overhead and exhale them beside your body. https://www.kalioke.com/reconnectseries daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/75770c31-5608-452d-99b5-32434653e5b5/yoga-95.jpg (Re)Connect Series https://www.kalioke.com/videos-podcasts daily 0.75 2025-04-21 https://www.kalioke.com/newsletters daily 0.75 2025-01-26 https://www.kalioke.com/building-a-healthy-relationship-with-movement daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/60eca407449c5406f40ea864/1650476625479-F2K402AKUA9WYK0G1FZD/unsplash-image-PHIgYUGQPvU.jpg Building a Healthy Relationship with Movement Does the thought of skipping a workout make you feel anxious or restless? Do you exercise despite pain, injury, illness or fatigue? Does exercise interfere with other things you enjoy, your relationships, school, work? Do you spend a significant amount of time thinking about when you'll exercise or how you'll exercise? Are you ready to dive into your relationship with movement and make changes? The iMove Method is an experiential program that allows individuals to explore their relationship with movement, their body and nervous system. The goal is to help participants make decisions about movement in a more balanced way. This 12-week, trauma sensitive series COMING SOON! Curious about additional signs and symptoms of compulsive exercise? Learn more from the National Eating Disorders Association.