>>>>> May 2026 <<<<<

Skill Level: Beginner Friendly//No previous yoga experience necessary. Age: 18+

Do you find yourself: Feeling anxious, tense or on edge? Clenching your jaw? Holding your breath? Experiencing a racing heart or buzzing body? Having trouble concentrating? Feeling disconnected from yourself?

The (Re)Connect Series is a body-based, trauma-informed program designed to help you establish your body as a safe place you can (re)connect with. It's rooted in the four principles of trauma-informed yoga: present moment awareness, choice, taking action and rhythm.

Each of the three sessions includes a mix of educational lecture, meditation (guided and art-based), yoga and other practical tools for navigating mental health, anxiety or trauma. Practices are simple and adaptable, giving participants the opportunity to build a sense of safety within their bodies and begin to (re)connect with themselves in a way that feels empowering and sustainable.

Click here to register.

If you have questions about (Re)Connect or are wondering if it's appropriate for you, please reach out to Kali at kaliokeml@gmail.com or by phone at 319-850-2457.

Note: Payments made online are final. Yoga mats are required and are not provided. Doors lock at class time so please plan to arrive early.

>>> Sliding scale and payment options available. Email Kali at kaliokeml@gmail.com for more info.