Trauma informed yoga helps participants (re)establish their bodies as a safe place, develop coping strategies/self regulation tools and (re)connect to the inner and outer rhythms of life.
Our brains are hardwired for survival. When in threat, our brains work with our nervous systems to determine if it’s safest to fight, flight, freeze or fawn. Sometimes, the sensation of threat hangs on, and our bodies can get “stuck on,” as a way to make sure we stay safe. Other times, what feels most safe is to “shut down.”
Therapy and/or medication can help, and addressing the physical body is also important. As Bessel van der Kolk reminds us “The Body Keeps the Score.” Trauma informed yoga instructors understand how traumatic experiences and mental health effect the physical body and work to help create brave spaces that provide choice and allow clients to begin (re)connecting to their bodies in a way that builds agency and restores the joy in living.
Shared with permission:
“A few years ago now I was having mental struggles (anxiety, depression and burnout). I was seeing a therapist and my doctor but I felt like I needed more. Kali was my first thought, and to be honest, I don't know what I thought she would do except maybe force me to move ( yes I know movement helps all of those things but telling someone who is depressed to move is like telling a child to sit still- ain't going to happen) and that might help. I called and we got together immediately. I expected a movement plan, what I got was the missing piece to my treatment. Understanding how mental and physical work together. Understanding how to recognize the physical signs of anxiety and how to respond. Her advice was so much in line with the treatment my therapist was doing (without them consulting together) it was almost scary. What Kali did for me during that time was a saving grace to me. She was a key part of me becoming better with coping mechanisms and understanding my brain and body. I can't ever express how thankful I am for her and what she does. She is amazing and caring and kind. If you are struggling, I recommend talking to her.”
(Re)Connect.
If you are…..
- Noticing increased anxiousness
- Clenching your jaw or holding your breath
- Experiencing a racing heart/buzzing body
- Feeling tense, on edge or having trouble concentrating
- Curious about nervous system support and how to (re)connect with your body
.... body based tools like yoga and breathwork can help. To reserve your spot in the next (Re)Connect Series, email kaliokeml@gmail.com.
(Note: sliding scale and payment options available.)
