Let's get the band together! Instead of just listening to music, we become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix® (required/not provided), lightly weighted drumsticks engineered specifically for exercising, POUND uses drumming to create the perfect atmosphere for letting loose, getting energized and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Thursday: 8/14 + 8/21