Yoga nidra is a form of meditation using deep relaxation techniques that guide participants to draw their awareness inward using a set of instructions, images and breath. Participants are invited to find a resting pose that allows them to settle in to the space between being awake and asleep. The facilitator will read a script to help guide them to a state of feeling refreshed and restored.

Grab your mat, your coziest socks and favorite blanket for an opportunity to unplug and relax. ($10 dropin)